According to a detailed study by BookRetreats, a new city has been crowned the happiest travel destination in the world. Interestingly, the title this time does not go to Disneyland, but to a charming European capital. The researchers wanted to show that well-being and travel are becoming more connected. More and more people are choosing destinations that contribute to balance, relaxation, and a positive feeling.
The study attracted attention because the results demonstrate that traveling can mean much more than leisure. The research highlights how an environment with sunshine, green spaces, and healthy options directly influences the travel experience.
It also inspires travelers to look at details that are often overlooked. A holiday is not only about the places you visit, but also about how you feel there.
Why this matters
The organization collaborated with Harvard psychologist Dr. Natalie Dattilo-Ryan, an expert well known for her knowledge of well-being. Together, they examined 47 cities and scored them on five happiness-related factors. Such studies are valuable because they look beyond tourist attractions. They emphasize how a city can contribute to a pleasant experience in daily life.
Travelers discover that some destinations fit better with a healthy lifestyle. The report provides insights you can use when planning your next trip.
It also helps explain why certain places leave people with long-lasting positive feelings. An environment filled with sunlight, physical activity, and healthy options makes traveling more uplifting and rewarding.
Five happiness factors
The researchers based their evaluation on sunlight, quality sleep, nutritious food, time in nature, and physical activity. All of these elements play an important role in how people feel. According to Harvard Health, sunshine and exercise support a strong biological rhythm. This contributes to more energy during the day and better rest at night.
A balanced diet makes the body stronger and more energetic. Spending time in nature helps people feel calmer and happier. By comparing cities on these factors, a clear picture emerges of where well-being is most encouraged. For travelers, this provides a practical guide to destinations that offer more than just pretty views.
Winner announced
The ultimate winner is Lisbon, the capital of Portugal. This colorful city came out on top by scoring highly in several categories. Lisbon is well known for its welcoming atmosphere and lively neighborhoods. Visitors experience a mix of history and modern comfort.
The city combines historic streets with modern facilities such as restaurants and parks. A visit feels both authentic and convenient. With its vibrant character and diverse offerings, Lisbon has become a favorite among travelers. Many say it’s a city that brings both energy and inspiration.
Healthy dining
In Lisbon, nearly ten percent of all restaurants focus on healthy meals. Dishes often include fresh fish, vegetable plates, and traditional recipes with nourishing ingredients. The study highlighted how accessible and affordable these options are. For visitors, this makes eating healthily an easy choice.
Local markets also play a central role. Fresh produce from the region is widely available.
Portuguese cuisine balances flavor with nutritional value. This allows visitors to enjoy their meals while also feeling energized during their stay.
Walking city
Lisbon is known for its walk-friendly streets. The hilly terrain provides countless viewpoints and scenic routes. Walking is the best way to truly discover the city. Each neighborhood has its own squares, alleys, and colorful façades.
Along the way, visitors enjoy impressive architecture and a cozy atmosphere. The city’s famous trams add even more character to the streets.
Exploring by foot encourages activity without it feeling like effort. This makes exercise a natural part of the travel experience.
Sunshine and nature
Lisbon enjoys 2,828 hours of sunshine a year. That means there are plenty of opportunities to be outdoors. Popular spots like Parque Eduardo VII and the botanical gardens invite relaxation. These areas are perfect for walks or quiet moments.
The abundance of greenery gives the city a balanced character. Both residents and visitors benefit from the refreshing atmosphere.
This combination of sunshine and nature makes the quality of any stay even better. It ensures that Lisbon remains appealing year-round.
Happiness chemicals
According to Dr. Dattilo-Ryan, factors such as sunlight, nutrition, and exercise stimulate the production of serotonin, dopamine, endorphins, and oxytocin. These are often called the happiness chemicals. They help improve sleep and boost energy. They also influence digestion and mood.
When travelers experience such conditions, they tend to feel more relaxed. This makes it easier to fully enjoy their trip.
The scientific explanation shows that happiness in travel is not only emotional. It can also be measured through biological processes.
Helsinki stands out
The second spot went to Helsinki, the capital of Finland. This matches the country’s reputation as one of the happiest in the world. The city combines modern design with easy access to nature. Within minutes, you can go from the city center to forests and lakes.
Travelers appreciate the calm atmosphere created by this balance. It provides a unique mix of urban and natural life.
Finland’s strong sense of community also plays a role. It makes the overall experience warm and welcoming for visitors.
Orlando in top five
In third place is Orlando, Florida. While the city is world-famous for its theme parks, it also scores highly for its green spaces. With 148 parks, gardens, and recreation areas, there is plenty to choose from. The sunny climate makes this even more enjoyable.
On average, Orlando gets 2,930 hours of sunshine per year. This makes outdoor activities both easy and inviting.
The city offers more than entertainment—it also provides opportunities to enjoy nature and fresh air. Orlando is more versatile than many people assume.
Traveling with joy
The study shows that traveling can be much more than just sightseeing. It’s also about making choices that support well-being. Destinations like Lisbon, Helsinki, and Orlando demonstrate that sunshine, nature, and healthy living make a big difference. They help create experiences that last far beyond the trip itself.
For anyone planning their next holiday, this research offers clear inspiration. It shows that a positive travel experience is deeply connected to the environment you choose.
In this way, a vacation can bring not just joy, but also new energy and motivation for everyday life.
Key points
- Lisbon chosen as the happiest travel destination in the world by BookRetreats
- Study focused on sunlight, food, sleep, exercise, and nature
- Lisbon scored high for healthy dining, walkability, and abundant sunshine
- Helsinki and Orlando completed the top three with strong nature and recreation access
- Happiness chemicals such as serotonin and dopamine explain the positive travel effects